Using postures inspired by ballet, yoga and Pilates this class focuses on isometric strength training, high reps of small range-of-motion movements, and targeted core work.
This short but intense half hour class will have your muscles burning from quick repetitive movements that are intensified by use of equipment such as resistance bands or light weights.
BunZee Fitness is an exciting resistance workout that offers high intensity cardio but with low impact on joints. The bungee apparatus allows you the needed buoyancy to perform traditional exercises in a new way. Plus you will improve overall health & healing by increasing blood and lymphatic flow.
High intensity cardio training with a wide range of exercises and equipment. These classes will have you burning fat, boosting endurance, toning up all over and building explosive speed and strength.
Grab your drumsticks for a full-body cardio jam session with a Pilates influence to Rock music. Drum, strengthen, sculpt and stress release!
Run with the expertise and support of one of our trainers. Be it hills, sprints or long distance we will help you meet your personal running goals and increase overall fitness.
Every class is like a dance party. Upbeat tracks and dance moves that will have you smiling and sweating in no time.
High impact Zumba®. Get the upbeat, sweat driven workout you want with thumping beats and a full body workout.
Lower impact Zumba®, suitable for those who still want the Zumba® experience but at reduced pressure and exertion.