• Dave Chauhan

Dancing and Fitness – An unconventional yet effective relationship

Dance floors are sweaty places for a reason. All of those shakes and shimmies do burn energy like you wouldn’t believe. Dancing comes with surprising health benefits too.

Getting fit doesn’t have to be a chore. Instead, try to have fun while you’re at it. Dancing is proving to be one of the best fitness workouts out there.

Dancing offers incentives by pairing upbeat music with exercises and as such promotes an active and healthy lifestyle. Dance has a whole lot of benefits, from aiding joint flexibility to boosting mental wellbeing and also giving you a happier mindset.

Dance yourself to a happier mind

As good as dance is when it comes to making you healthier and fitter, dancing also reduces mental tension. It leads you toward the path of having a stress-free mind.

Dance stimulates endorphins in the brain that trigger happiness and alleviate day-to-day concerns. So ultimately dancing will improve your fitness levels whilst making you happy.

Dance away the calories

Whether you’re involved in jazz, hip-hop, contemporary, or any other form of dance, it will offer an easy, enjoyable way of burning those unwanted calories. 30-45 minutes of dancing can easily burn between 200 and 400 calories. Why not replace those miserable treadmill training sessions with dancing and have fun at the same time.

Dancing is good for your mental health

If you ever find yourself slumped in middle-aged malaise dancing can be the perfect solution to make your mind feel younger.

Dancing will improve the memory as you’ll have to recall patterns, steps, and elaborate routines as you’ll be involved with this mental workout for the mind.

And that proves the point that 'dancing and fitness is an unconventional yet effective relationship that comes with numerous health benefits'.

Z Fit Studios is there to support you with its amazing dance-based fitness classes

We are known for our amazing dance classes. And currently online we are offering a huge variety of dance classes online. To assist with social distancing guidelines, we have created unique best-in-class online programs.

These online programs are delivered in real-time via live-streaming with real-time interactions and feedback.

Not only you can attend these classes live, but you can also join these classes via recorded sessions. It's like your private studio in your lounge.

Our dance packages include jazz, contemporary, Urban/Hip-Hop, chair dance, ballet, tap, BunZee, and many more. Classes are divided into five major categories aerial circus, dance, fitness pole and wellbeing. There are classes for all age groups and this includes unique programs for teens and kids, as well as well-crafted programs for people with special needs.

For more information, visit our website.

Sagacious Together- Let's create a better community.

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Contact Form:
Our Addresses:


Administration Office & Academy of Dance:

159A McCrae Street, Bendigo, Victoria

Circus & Wellbeing Hubs:

1/203 Woodward Road, Golden Square, Victoria

Dance & Fitness Hub:

100A Hattam Street, Golden Square, Victoria

Pole Hub:

100 Hattam Street, Golden Square, Victoria



Phone Number0401 978 607

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Since its inception, Z Fit Studios has become an integral part of the Greater Bendigo Community and strives to be a force for good that creates positive change through involvement in Relay for Life, RED25 & the Bendigo Easter Parade, to name a few. Join today to be the part of this great local story!!!

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