• Dave Chauhan

Exercise daily and improve general fitness to live a healthy lifestyle.



So you’re looking to improve your general fitness and live a healthy lifestyle eh?


Congratulations. You’ve taken the first step toward achieving what you want. Many people wish for a healthy lifestyle but very few work on achieving that. Even though improving your general fitness might seem like a long, drawn-out process, but let me tell you, it's easier than you think!


And especially during this COVID-19 crisis, it has become even more vital to maintain a healthy and fit lifestyle, not only for one's physical wellbeing but also for good mental health.


Journalist Nadia Mahroof has covered this extensively in her recent article published where she talks about the benefits for exercise along with the challenges we all are facing regarding it during this coronavirus crisis.


Here are a few simple tips that will help you improve your general fitness and live a healthy lifestyle.


Exercise daily to become a fit, healthy person



Exercising daily for around an hour can do wonders for your body. Exercising is far more beneficial than you think. Whether you’re an adult, a teen ora kid. Sign up for general fitness classes and see a change in your lifestyle.




Join a fitness program/activity that you enjoy


Gone are the days when pumping iron in the gyms or running laps were the only options to achieve fitness goals. Today, there are some amazing and creative fitness program where you can not only achieve a healthy lifestyle but also fuel your creative passions.


You don’t always have to kill yourself on the treadmill or from running laps. There are countless of other fitness classes that you can choose from to improve your health in a fun way.


Some of the options in fitness classes include Barre fitness, Dance training, Pole Fitness, Zumba, Pound, BunZee fitness, hoops and silks/tissu aerial training and with this, the list goes on forever.


Eat healthy to stay fit


While it's not always about calories and starving yourself, one needs to make sure that eating habits are complementary to your lifestyle and your goals.


Once you get started, working hard during fitness classes is easy but maintaining the diet afterwards can be the challenge.


But just aim for small steps at a time and make positive choices.



Experience the most fun, effective fitness classes at Z Fit Studios


At Z Fit Studios, we aim to promote a healthy lifestyle. A healthy lifestyle can only be achieved by eating healthy food and involving yourself in fun fitness activities.


Apart from our fitness programs our other classes include pole fitness and dancing classes, circus training, aerial fitness and training, silks and hammocks training for adults.


Currently, we are offering a huge variety of dance classes online. To assist with social distancing guidelines, we have created unique best-in-class online programs. These online programs are delivered in real-time via live-streaming with real-time interactions and feedback.


Not only you can attend these classes live, but you can also join these classes via recorded sessions. It's like your private studio in your lounge room.


Classes are divided into five major categories aerial circus, dance, fitness pole and wellbeing. There are classes for all age groups and this includes unique programs for teens and kids, as well as well-crafted programs for people with special needs.

For more information, visit our website.

Sagacious Together- Let's create a better community.

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CONTACT US, BECAUSE WE ARE GOOD PEOPLE

Contact Form:
Our Addresses:

 

Administration Office, Circus & Wellbeing Hubs:

1/203 Woodward Road, Golden Square, Victoria

Dance & Fitness Hub:

100A Hattam Street, Golden Square, Victoria

Pole Hub:

100 Hattam Street, Golden Square, Victoria

 

Emailadmin@zfitstudios.com.au

Phone Number0401 978 607

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Since its inception, Z Fit Studios has become an integral part of the Greater Bendigo Community and strives to be a force for good that creates positive change through involvement in Relay for Life, RED25 & the Bendigo Easter Parade, to name a few. Join today to be the part of this great local story!!!

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