• Dave Chauhan

How yoga benefits your mental health & overall wellbeing?

Ever noticed how great you feel physically and mentally when you’re practising yoga regularly?

Yoga is a psychology and a practice that helps you work with the nature of your mind, your body, and how emotions in your body affect your behaviour. Yoga has been in trend for a long time, it's one of the evergreen methods for adopting positive physical and mental wellbeing. The deeper roots of the practice, not just asanas have shown to have a number of benefits on your wellbeing and mental health.

And during these crazy times, when the whole world is dealing with the COVID-19 crisis, it makes mindfulness and preserving one's mental health even more challenging. Certainly, yoga and meditation can help us all with the extreme pressure most of us are dealing with, these days.

Yoga & Wellbeing

Research has backed up that yoga has numerous mental health benefits. Yoga increases

body awareness, reduces muscle tension, relieves stress, reduces inflammation, sharpens concentration and attention, and calms your nervous system.

Yoga is known to benefit people of all age groups, including children. Taking yoga classes in school has been shown to improve mood, mindfulness, and behaviour. For adults, it is also known to improve resilience and workplace wellbeing. No matter what age group you are in, yoga has its benefits for you.

Yoga and mental health

Yoga has a number of positive benefits on mental health that have made yoga an important tool of psychotherapy. Yoga is known to enhance social wellbeing by giving you a sense of belonging. It improves the symptoms of hyperactivity, depression, sleep disorders, and attention deficit. Yoga can also improve symptoms of schizophrenia if used alongside drug therapy.

Yoga has been shown to increase the level of GABA or gamma-aminobutyric acid, a chemical in your brain that helps regulate nerve activity. This helps the body to deal with high anxiety levels and assists the mind and body to achieve greater wellbeing.

Z Fit Studios is there to support you with its amazing yoga-based classes

We are known for our amazing yoga classes. And currently online we are offering Unwind. Unwind is a class the mixes yoga, meditation and mindfulness all in one. To assist with social distancing guidelines, we have created unique best-in-class online programs. These online programs are delivered in real-time via live-streaming with real-time interactions and feedback. Not only you can attend these classes live, but you can also join these classes via recorded sessions.

It's like your private studio in your lounge.

Our other classes include pole fitness and dancing classes, aerial and fitness training for all age groups.

For more information, visit our official website and find the best program for you.

Sagacious Together- Let's create a better community.

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