Z Fit Studios - Practices & Policies to keep you safe from coronavirus (COVID-19)

Updated: Mar 16

With all of the cancelled events & precautions, we run the risk of becoming withdrawn, lonely, and scared for much longer than coronavirus (COVID-19) may last. By following come precautions and safe practices, we can still keep us healthy - mentally and physically by connecting through circus, dance and music and everything that Z Fit Community offers you all.

At Z Fit Studios, your safety has always been our highest priority while we continue to provide 'best-in-class' circus, fitness, dance, pole and wellbeing experiences. While we all are learning to deal with the ongoing challenge of coronavirus, we want to make sure that we provide you all with a safe environment and you all feel confident when you come to your classes.

Z Fit Studios is taking the evolving coronavirus situation very seriously & we are implementing various processes, policies and systems to minimize the risk of spread of coronavirus to our members & staff. We are learning and implementing various best practice recommendations from various global experts to deal with the spread of coronavirus.

All of us will need to adapt our behaviour and habits to ensure that we and the people around us are safe and protected from this threat. Please read on to learn more about these simple policies and processes we're putting in place to minimize your risk of exposure.

Risk Mitigation Strategies to control the spread coronavirus by Z Fit Studios

As per the advisory issued by Australian Government Department of Health & Victorian Government Department of Health, please do not attend classes if you are not feeling well, if you are in self-quarantine or have been in close contact with a confirmed case of coronavirus (COVID-19).

  1. The above question will be asked at the start of every class to ensure that we keep everyone safe.

  2. Before the start of class, we will be requiring that everyone who enters the Studios washes their hands with soap and water in the toilets for at least 45 seconds (as per advise issued by World Health Organisation WHO) before the start of classes or before you're in contact with any item, apparatus or any equipment at the Studios. You will also be required to wash your hands after every class.

  3. If you need to cough or sneeze please use your elbow & turn your head away from others. If you continue to cough or sneeze please excuse yourself from the class.

  4. You're required to bring your own personal full-length towels each and you're required to remove this towel with you and wash it thoroughly before bringing it to your next day classes. Any stray towels left at the Studios will be removed and disposed of in the rubbish.

  5. Please use this towel to cover fitness mats (not crash mats) and the black matted floors in the circus hub for warm-ups and cool-downs.

  6. Please do not clean any item, apparatus or any equipment at the Studios with your personal towels, but instead use cleaning disinfectant wipes which will be made available at Studios during all times. Spray disinfectant or use wipes on the floor, mats and other areas as specified- Visual aids on how to clean surfaces will be placed on the walls in each studio.

  7. Make sure that the equipment you use is to be cleaned thoroughly with the cleaning disinfectant wipes before and after the classes. This includes cleaning of ballet barres, floor area under the pole, crash mats, stretching and yoga areas and mats

  8. All students and instructors are to strictly maintain at least 1.5-metre distance during the classes. We recommend no handshakes, hugs or contact of any kind while you are at Studios and in general.

  9. All the instructors are strictly advised to modify their class contents, such that 'no-spotting' is requried.

  10. Until the time we have this challenge, no partner or contact classes are to be conducted. All the students and instructors are strictly advised not to have any partner work during any of the classes.

  11. While we are all dealing with this situation, please don't forget to 'be kind to everyone' and understand that all these preventive measures are there to keep you and the people around you safe.

We will be disinfecting all hard surfaces, contact points and all the training equipment each day. All the fabrics - silks, hammocks, towels will be thoroughly washed and cleaned at the end of every day and sprayed with an alcohol-based solution between the classes.

We will make sure that we will maintain the best standards of cleaning and hygiene at Studios at all times.

As a message to all the members and staff - one of the most consistent COVID-19 messages from health officials has been the importance of good personal hygiene. Washing your hands with soap is one of the simplest and most effective ways of killing off any viruses you may have come into contact with. Per various experts 'Handwashing' is more effective than hand sanitizers as they may not be applied properly to every part of your hand, refer this article published in The Guardian- The science of soap – here’s how it kills the coronavirus

Unfortunately, if you are a confirmed case with coronavirus (COVID-19) infection you will need to withdraw from the term, immediately. We will automatically transfer your unused classes to the following term or when you have clearance to return and resume your classes at the Studios.

For more updates and best practices, please follow the following links:

More Information on the spread of coronavirus (COVID-19):

As per WHO, when someone who has coronavirus (COVID-19) coughs or exhales they release droplets of infected fluid. Most of these droplets fall on nearby surfaces and objects - such as desks, tables or telephones. People could catch coronavirus (COVID-19) by touching contaminated surfaces or objects – and then touching their eyes, nose or mouth. If they are standing within one meter of a person with coronavirus (COVID-19) they can catch it by breathing in droplets coughed out or exhaled by them.

In other words, coronavirus (COVID-19) spreads in a similar way to the flu. Most persons infected with coronavirus (COVID-19) experience mild symptoms and recover. However, some go on to experience more serious illness and may require hospital care.

Risk of serious illness rises with age: people over 40 seem to be more vulnerable than those under 40. People with weakened immune systems and people with conditions such as diabetes, heart and lung disease are also more vulnerable to serious illness.

What are the symptoms of COVID-19 infection?

The virus can cause mild, flu-like symptoms such as fever, cough, difficulty breathing, muscle pain and tiredness. More serious cases develop severe pneumonia, acute respiratory distress syndrome, sepsis and septic shock that can lead to death.

Generally the elderly and those with underlying health conditions (hypertension, diabetes, cardiovascular disease, chronic respiratory disease and cancer) are considered to be more likely to develop severe symptoms. Disease in children appears to be relatively rare and mild ecdc.europa.eu. However, if you are not feeling well please contact your doctor for advice.

We thank you for all your support, understanding and co-operation so that we can all continue to function as normally as possible during this pandemic. Together, we can all make this world a safe and better place.

We will continue to keep you updated and if you will have any questions, please don't hesitate to contact one of our staff members.

Z Fit Studios will continue to operate on a ‘business as usual’ basis as on 15th March 2020, although we will continue to monitor the situation and keep us informed an aware to follow guidelines by the health department/s and government.

Please click here to find the latest timetable and classes for the current term.

Sagacious Together- Let's create a better community.


Since its inception, Z Fit Studios has become an integral part of the Greater Bendigo Community and strives to be a force for good that creates positive change through involvement in Relay for Life, RED25 & the Bendigo Easter Parade, to name a few. Join today to be the part of this great local story.


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Our Address:

Dance & Fitness Hub:

100A Hattam Street, Golden Square, Victoria

Pole Hub:

100 Hattam Street, Golden Square, Victoria

Circus & Wellbeing Hubs:

1/203 Woodward Road, Golden Square, Victoria


0401 978 607

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