Z Fit Studios is known for its industry relationships and is a well-known and established institution in the region. This enables Z Fit Studios to regularly bring various Subject Matter Experts (SMEs) and guest instructors including celebrity guests to organise unique skills-based workshops.  With a solid focus on building skills, the participants get the opportunity to learn and grow their skills from these power-packed workshops.

We also run special workshops to run special events. We regularly update this section of the website. All upcoming workshops and special events are displayed on this page and anyone is welcome to join. 

At times some of these workshops may have special pre-requisites, please check for them in the description section.  

Upcoming Workshops & Special Events

10 May 2021 Week Content (Half Page - 26

This May, We will be Dancing for Sick Kids!

Please show your support by sponsoring us today.

All funds raised will help seriously ill or injured children and their families by providing a home-away-from-home at Ronald McDonald House, whilst they receive critical care and treatment.

On average, it costs Ronald McDonald House Charities $160 to support a family for one night, so please give what you can, every dollar counts.

Thank you for helping us make a difference!

To support the Dance for Sick Kids Campaign we are running several FREE WORKSHOPS & CLASSES from 15th May - 21st May. We invite you to join us to show your support for this wonderful cause. 

The following workshops are open to all.


Join the fun and make a difference.


You can join FREE or simply make a donation to our campaign.

Every gold coin matters.

Hurry Book Now, Limited Spots

Free Zumba Class

Dance for Sick Kids Fundraiser

Monday, May 17th
17:30 - 50 Minutes

Zumba is a fun, calorie-burning, aerobic, interval-based cardio workout. Every class is like a dance party. Upbeat tracks and dance moves will have you smiling and sweating in no time. Ensure you have a water bottle to stay hydrated and a positive attitude.

Free Hip-Hop Kids Class

Dance for Sick Kids Fundraiser

Tuesday, May 18th
16:00 - 45 Minutes

Join for a fun-filled hip-hop session for kids.

Free Jazz Adults Class

Dance for Sick Kids Fundraiser

Tuesday, May 18th
18:30 - 50 Minutes

Jazz is the class that will help create or further dance technique and ability. Finding balance and skills through turns, leaps, and travelling through the dance space. It is often upbeat and energetic big movements, practising to put into unison. Jazz is a fun and exciting class for any dancer, learning the basic jumps, leaps and turns. Moving onto more advanced skills at your own pace. This class allows you to express your inner star and develop that in a creative and fun way. Make sure you bring along a Water Bottle, Socks/Shoes and a Positive Attitude.

Free Commercial Dance Class

11 Years+ & Adults 

Dance for Sick Kids Fundraiser

Thursday, May 20th
17:00 - 50 Minutes

Commercial is dance style takes from many other dance disciples (such as jazz, street, modern and hip hop) and is a combination of self-expression, energy and performance.

Free Dance - (2 to 5 years)

Dance for Sick Kids Fundraiser

Friday, May 21st
16:00 - 30 Minutes

A special class with a carefully created dance curriculum for our younger members. These classes are designed by one of the world's oldest and highly reputed professional dance and performing arts institutes - COMDANCE. The classes are very fun and engaging. At the same time, these classes allow us to instil correct fundamentals and training techniques from the get-go.

Free Latin Dance Class - Adults

Dance for Sick Kids Fundraiser

Friday, May 21st
19:30 - 50 Minutes

Bring your best smile and join us for an amazing ballroom and Latin dance session. 

Workshops Coming Soon

  • Aerials Conditioning Workshop

  • Pole Choreography Workshop

  • Krav Maga - Self Defense Workshop

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Past Workshops

Bendigo Times-(Half Page - 261 X 190 mm)

Past Event - Wednesday, May 19th

18:30 - 120 Minutes

This workshop was be delivered by professionals from Sydney Dance Company.

Guided through a contemporary technique warm-up, learn the Impermanence repertoire, and be led through composition tasks utilised by Rafael Bonachela and the company dancers created the choreography seen on stage. Students were encouraged to think innovatively and generate movements that may be unfamiliar to them, developing their own movement vocabulary and creative expression.

Sydney Dance Company is Australia's leading contemporary dance company, a training ground for aspiring dancers. Sydney Dance Company began as a group founded in 1969 by dancer Suzanne Musitz. Soon known as The Dance Company (NSW), from 1975-1976 the Company was directed by Dutch choreographer Jaap Flier, before the appointment of Australian choreographer Graeme Murphy in 1976. In 1979 Murphy and his partner Janet Vernon instituted the defining name change to Sydney Dance Company and proceeded to lead it for a remarkable 30 years. Sydney Dance Company has been led since 2009 by Spanish-born Artistic Director Rafael Bonachela.


The workshop was open to all.